Couch to 30km

Our Couch to 30k programme was a great hit last year. Let’s see if we can have the same success this year. Encourage your mates, your families, yourselves! As always, there will be the trademark Tír Chonaill GAP welcome, complete with coffee and cake.

All you need is a bike and a helmet. If you are worried that your bike ain’t up to it, come along early and we will give it a quick check.